Easing Holiday Stress

Written by Paige Wacker, C Ht./Certified Clinical Hypnotherapist

As we head into the holiday season we also head into a very stressful time of year for most people. Three triggers to holiday stress can be relationships, finances and the additional physical demands during the holiday season. When stress is at its peak, it’s hard to stop and regroup. So here are a few tips to prevent stress in the first place, especially if the holidays have taken an emotional toll on you in the past.

1) Acknowledge your feelings. If something saddens you at this time of year realize that it’s normal to feel these feelings and allow yourself to take a few moments to cry or express your feelings. Then think about how much you appreciate about your life, and spend a few moments just allowing appreciation to flow and feel that feeling.

2) Reach out. If you feel lonely, seek out community or other social events. Volunteering your time to help others also is a good way to lift your spirits and broadens your friendships.

3) Be realistic. The holidays don’t have to be perfect or just like last year. As families change and grow, open up to the possibility of new traditions and rituals. The only constant in our lives is change. Embracing it if often the most empowering thing we can do.

4) Set aside differences. Try to accept people as they are, even if the don’t live up to all of your expectations. Choose who you want to spend time with and make that happen. Allow everyone to be free to make their own decisions about where to go and what to do.

5) Stick to a budget. Before you go shopping, decide how much money you can afford to spend. Then stick to your budget. You might even try donating to a charity in someone’s name or giving homemade gifts or start a family gift exchange to make it reasonably easy on the checkbook.

6) Plan ahead. Set aside specific days for shopping, baking and visiting friends and other activities. Plan your menus ahead and make your shopping lists. This prevents last-minute scrambling to buy forgotten ingredients. And it’s ok to line up help for the party prep and cleanup.

7) Learn to say NO! Saying yes when you want to say no can leave you feeling resentful and overwhelmed. Friends and colleagues will understand if you can’t participate in every project or activity. Realize when you already have a busy schedule that adding extra this time of year can be really stressful. Just say no. It is a complete answer.

8) Keep up with your healthy habits. Overindulgence can add to stress. Continue to eat as healthy as possible and remember to get plenty of sleep and stay with you physical activity to stay healthy through the holidays.

9) Take a breather. Make some time for yourself. Taking 15 minutes for yourself alone, may refresh you enough to handle everything you need to do. Take a walk at night and do some stargazing. Listen to soothing music. Find something that allows you to clear your mind, self-hypnosis works great, slowing your breathing and restoring inner calm.

10) Seek professional help if you need it. If you find yourself plagued by persistently sad or anxious feelings seeking help from a professional can often be very helpful. A good certified clinical hypnotherapist can help with any of these issues and learning to use self-hypnosis can continue the healthful benefits long into the future.

I hope these tips help you to have a most enjoyable holiday season. Blessings to you and yours and May this holiday season bring you all of your heart’s desires.

If you would like the help of a Certified Clinical Hypnotherapist contact HypnoPaige at (405) 564-4766. paige@hypnopaige.com.

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Will My Insurance Company Pay For Hypnotherapy?

Written by:  Dr. David Newman, D. Sc., C. Ht.

Every day I am approached by individuals, nurse, and doctors who want to know if hypnosis is useful for one condition or another. Yesterday, I was floored when a doctor told me that he would rather prescribe medical procedures or drugs rather than use hypnosis because he couldn’t find any “blind studies” about hypnosis. I began to show him study after study with peer review showing the effectiveness of hypnosis and hypnotherapy with various medical conditions. He glanced and his jaw dropped as he said you mean the Mayo Clinic really uses hypnosis. Below is an excerpt directly from the Mayo Clinic Web Site.

“Mayo Clinic offers hypnosis as a psychological and medical therapy to help relieve symptoms of some diseases and conditions. Mayo specialists are skilled at integrating hypnosis into a patient’s overall treatment plan, when appropriate.

Specialists at Mayo Clinic recognize that many complementary and alternative medicine treatments such as hypnosis can help promote physical, mental and spiritual wellness. Mayo has created a new specialty (Complementary and Integrative Medicine) to blend the best of both worlds – conventional and alternative medicine.

Mayo’s approach to hypnosis is evidence-based. Treatment recommendations are based on continuous research by Mayo physicians and scientists to identify the most effective therapies.

During hypnosis, patients can tap into and use their inner resources, make personal changes, and learn how to manage their lives more effectively. Hypnosis may be helpful when used for: behavior change (insomnia, substance abuse, phobias, sleepwalking), pain management (chronic and procedural pain, irritable bowel syndrome (IBS), childbirth, fibromyalgia), hypertension and weight management. Hypnosis may also help improve immune function, increase relaxation, decrease stress and ease anxiety. The American Medical Association has recognized hypnosis as a valid medical treatment for certain conditions since 1958.”

With all of the publicly about hypnosis being used within the medical community (namely being shown on television and movies) it doesn’t surprise me that Mount Sinai School of Medicine in New York actually conducted 20 individual studies on hypnosis and surgery. Here are the clinical results of those studies:

Standout scientific evidence: Doctors at the Mount Sinai School of Medicine in New York City analyzed 20 studies on hypnosis and surgical patients. In 89% of cases, surgical patients who were hypnotized had less pain, used less pain medication and recovered faster.

Do these results really surprise any of us? No they don’t. John Elliotson, the revered Professor of Practical Medicine at University College, London, and his protйgй James Esdaile, a medical officer for the British East India Company, each reported a large number of surgeries performed painlessly, with the mesmeric trance as the only anesthetic agent. Against the suspicion of deceit and self-delusion, Esdaile noted the simple fact that his patients referred their family and friends to his service. But he also had data of a harder kind: at a time when surgical mortality was about 40%, Esdaile’s death rate was reduced to only about 5% — an objective outcome that he plausibly attributed to the successful relief of pain with mesmerism. You read that correctly the term hypnosis had not yet been invented.

Hypnosis began returning to the operation room and into the doctors’ office after WWII where “battlefield hypnosis” had been widely used with great success. Clinical Medical Hypnosis and Hypnotherapy has been slowly gaining ground over the years. Physicians; however, aren’t trained to use hypnosis so they naturally turn to something that they are familiar with pharmaceutical drugs.

In the paper Hypnosis in Surgery: Efficacy, Specificity, and Utility by John F. Kihlstrom of the University of California, Berkeley and Institute for the Study of Healthcare Organizations & Transactions; Mr Kihlstrom wrote: “No phenomenon of hypnosis is more dramatic than analgesia, and none has more potential for clinical application. Nevertheless, hypnosis has had a hard time taking its rightful place in the standard of care for patients in pain.” The paper published in its entirety may be viewed at:

Source:  http://www.institute-shot.com/hypnosis_pain_utility.htm

As we continue to move forward hypnotherapy and hypnosis is being accepted by the health insurance community. The insurance companies have studied hypnosis and hypnotherapy and the published results have show that on average a patient who is given hypnotherapy and hypnosis prior to a medical proceed that is administrated in a institutional setting (hospital) leaves the hospital on average of five days earlier than those who are not given hypnotherapy or hypnosis. Additionally, patients who under go hypnotherapy have fewer complications and use fewer medications than those patients that do not use hypnotherapy or hypnosis. On average the insurance company saves approximately $1500 per patient who has hypnotherapy or hypnosis prior to and during their stay in the hospital. $1500 dollars doesn’t sound like a lot but according to the American Hospital Association published report stated there are 37.529.270 admissions to hospitals in the United States each year. If the insurance companies could save $1500 per admission that would be a savings of $562,939,050,000 per year which is a huge savings to the public; however, it also represents a huge loss to the hospitals. If we work backwards and we look at how many individual hospital there are 951,045 registered hospitals in the United States. If we divide $562,939,050,000 by 951,045 we find that each hospital would lose on average of $591,916.31 of course smaller community hospitals would lose a smaller dollar amount; however, the percentage of loss remains consistent and this is a huge reduction in the operation budget of these institution. The complete study fact sheet may be found at:

Source:  http://www.aha.org/aha/resource-center/Statistics-and-Studies/fast-facts.html

In this article I have not addressed the reductions in the amount of prescription drugs that would not be needed because the patient was no longer in pain. As I continue to conduct research I have requested information from the American Hospital Association on the percentage of drug reduction that has been documented in these studies; however, I have not received a response. So together we have come full circle and returned to our original question: Why don’t more doctors, nurses, and hospitals use hypnosis or hypnotherapy. Why don’t more hospitals allow highly trained hypnotherapist to assist their patients. To be honest more and more hospitals are admitting hypnotherapist to practice in their institution; however many do not. Perhaps it is more of a question of survival. As insurance companies are demanding more Complementary and Alternative Medicine (CAM) hospitals are slowly reacting. Acupuncture and massage therapist are being accepted by the medical community and welcomed into hospitals and I can see a very bright future for hypnotherapy becoming widely accepted not as physician competition but as a adjunct team member that has the ability to help the medical treatment become more effective.

Dr. David Newman, D. Sc., C. Ht. is a subconscious behaviorist,Certified Hypnotherapist, author, public speaker, and the director of RoseHeart Hypnotherapy Success Centers, Inc. RoseHeart Hypnotherapy Success Centers, Inc. websites are http://www.mohyp and http://www.imakewinners.com

NLP for Golf

NLP or Neuro Linguistic Programming is a collection of extremely effective techniques devised to help people change.

NLP was originated by two guys Robert Bandler and John Grinder.  They looked at existing methods of helping people change and came up with some very powerful techniques to effect that change.

Now as a Golfer you might just be saying “Hey I don’t need a shrink, I just need to be more relaxed and confidant on the golf course so that I play up to my potential”.

Well you may not be saying exactly that  – but as a golfer looking to improve their game you want to find the easiest yet most effective ways to make you play better.

May I introduce to you NLP!!

NLP techniques have been used to eliminate problems that other forms of therapy could not help.

People who have had phobias, illogical fears that hampered their life, have had their fear removed permanently in just a short session using certain NLP techniques.

The Golfnosis System uses NLP techniques while you are hypnotized, to make these powerful techniques virtually UNSTOPPABLE!

Since it would be HIGHLY impractical to have a hypnotist follow you around the golf course, hypnotizing you when you are about to make that crucial shot, golfers using the Golfnosis System are given triggers, simple physical actions, such as clenching a fist, to instantly and automatically put you in a confident, relaxed state of mind and body.

Triggers are used to help you enter the “ZONE” where you will play your best golf!!

Have you ever watched Tiger Woods play golf?

Watch him closely when he is about to begin his pre-shot routine.

He will slowly close his eyes for a moment then open them again, when he opens his eyes after this brief moment he is in the ZONE!!!

You see the slowly closing and re-opening of his eyes is the trigger that Tiger’s hypnotist Dr. Jay Brunza has installed in him to enter the ZONE.

Now you can use the EXACT same techniques that Tiger uses to enter the ZONE and play the very best you can each and every shot.

 

The Mental Game of Golf

If you are really serious about improving your game and committed to being the best golfer possible you will put out the effort necessary to achieve your goal.

Perhaps you have had good even great games in the past, you might have even experienced a game where you could do no wrong, everything was going your way, you were perfect or maybe very close to being perfect. You were in the zone, nothing could stop you. But ever since that high point it was difficult to repeat your performance consistently.
Many golfers undermine their own success, by becoming too uptight, nervous, and distracted, or by that old negative self-talk such as “I will never be able to sink this putt”.   It is said that golf is a game that is played with the body but won in the mind. Would it surprise you if I said that Golf is more of a mental than a physical game.  Here is what some golfers have said about the game:

Jack Nickalaus – “Golf is 80% mental, 10% ablility, 10% luck.”

Jim Flick – “90% of golf is mental, and the other 10 % is mental too.”

Chi Chi Rodriguez – “Golf is 95% mental and 35% psychological”.

Say WHAT?? Oh well.. I guess Chi Chi spent more time on the course than in math class!!

And although he was referring to baseball the immortal

Yogi Berra said – “Ninety percent of the game is half mental.”

Say WHAT AGAIN?? Oh well.. I guess Yogi had Chi Chi’s math teacher.

Most Golf Clubs don’t teach the mental part of the game, they just teach the physical.  Did you know that almost every top professional golfer on the tour uses the services of a sports psychologist and or hypnotist.
And yet most golfers view the mental game as the last resort.
Yet it has been proven that concentrating on the mental side of the game can help golfers by improving their focus, concentration, consistency, and by removing distractions and negative self-talk.

There are three main reasons why golf is so mentally demanding.

  1. Golf is an un-timed game, sometimes players get impatient with slower players ahead of them.  The late great Payne Stewart said: “A bad attitude is worse than a bad swing!”
  2.  You must take full responsibility for your own actions on the course.  Many players try to blame the weather, the course, their clubs or balls, other players, anything but themselves for playing badly.
  3. Golf is a game where you spend more time thinking of playing rather than playing. During these lapses in the actual playing of the game you can lose your concentration, start thinking about the mistakes you made, worrying about your next putt etc. etc. Dr. Steve Hendlin says that “Golf’s slow pace means there is a tremendous amount of time between shots in which to scare yourself”.

Many professional athletes use hypnosis and visualization to improve their games.
And at age 13, Tiger Woods began mental training with Dr. Jay Brunza, a family friend and psychologist… Among the techniques Brunza used were subliminal tapes and hypnosis. The first time Jay hypnotized Tiger, he had him stick his arm straight out and told him that it couldn’t be moved, Tiger’s father, Earl tried but couldn’t pull Tiger’s arm down. Dr. Brunza hypnotizes Tiger to block out all distractions and focus completely on the golf course.  Tiger says hypnosis is ‘inherent in what I do now.'”
Woods adds this perspective: “I always have an inner peace on the golf course. I’ve learned to trust the subconscious, and my instincts have never lied to me.”
Jack Nicklaus has been quoted as saying his mind is his strongest weapon in making him a champion.

Chuck Hogan, a PGA Professional, changed his golf schools to concentrate more on mental training and hypnosis than on swing training. He is a coach to over 60 PGA, LPGA and Senior Tour players.

Many other sports are using hypnosis techniques to elicit better physical success.

Bob Reese, the head trainer and hypnotherapist of the New York Jets uses relaxation and visualization techniques to reprogram his players’ subconscious minds.

Jimmy Connors used hypnosis to win the U.S. Open Championship.

Mark McGuire has used a sports psychologist/hypnotist since 1991.

Michael Jordan has stated that he has shot many more baskets in his mind than he ever did on the court.

All of these top athletes perform visualization, or mental rehearsal.  Mentally rehearsing your swing is very important, because as you imagine swinging your club, the neurons in your brain fire in the exact same pattern as they would if you were physically swinging your club. This improves your neuromuscular coordination immensely.  By imagining, pretending or just thinking about swinging your club in the perfect drive or the perfect putt, you are conditioning your brain for success.  If you can think it, see it, feel it, hear it, and say it – you can do it.  It is important than when you do your mental rehearsal you get all of your senses into play.  You feel the club in your hands, feel the sun shining on you, hear the birds chirping, the breeze blowing, see the green grass, the white of the ball, the blue of the sky, smell the fresh cut grass, as you address the ball for your perfect drive.

Athletes have been using hypnosis for over 30 years, and YOU can also use hypnosis to help you play a better game of golf.